Cyberbullying and How to Deal with It

Contents

  1. Bullying and Cyberbullying
  2. How to Handle Cyber Bullying: 10 Steps (with Pictures) - wikiHow
  3. Rate this post
  4. Cyberbullying: Top 9 Tips On Overcoming It

There's many reasons why they do it in the first place. Handling cyber bullying can be scary if you feel that you're all by yourself. But you're not; that's just the illusion of being online at a computer screen with no real life interaction occurring. Here is how to handle being cyber bullied.

That's how they were raised while growing up and were exposed to violence and rudeness. Also they weren't raised with manners or common sense. They get a thrill out of verbally beating up people online for absolutely no reason at all. The most common reason is the anonymity. All of them who do it know they will most likely not get caught because not many people report cyber bullying. Also, you won't be able to see who they were and those who do it know that if they do the things they do online in real life, they would have a good chance of going to jail.

Always remember, most of them are cowards who are full of talk. One of the most common reason why people do cyber bullying in the first place is because they have full anonymity with very little way to get caught, so they know that no one will do anything to them. Also, usually the people who do are either a bunch of little kids who doesn't have anything else to do but to be rude towards people online, or a bunch of immature adults who never quite grew up and need to fill an empty void in their hearts by beating people up online without having anything fighting back at them.

Consider psyching them out to make them leave.

Bullying and Cyberbullying

Most of them are just a bunch of brats who are just trying to get a rise out of someone over a distance. If they were just a random online bully whom you've never met that does nothing but talk, then consider psyching them out and mess with their minds really badly.

Make clever or smart comebacks that might make them want to leave you alone. Do not make abusive comments at them. They may be able to use your words against you. Don't live in the shell of silence. The worst thing you can do is to suffer alone and without support.

How to Handle Cyber Bullying: 10 Steps (with Pictures) - wikiHow

Speak to your parents or guardians, to a trusted friend, to a counselor, a teacher, or anyone who is trustworthy. Sometimes the best course of option is to just simply ignore them. Because all they will most likely do is to intimidate you and make you feel fear or bad about yourself for absolutely no reason whatsoever. That's usually the result that they were trying to make you feel. Get off the website the moment it happens again. Your bully wants you to think this is more real than it is. Stop engaging with this particular person. Make sure you keep the evidence, as without proof, it will be hard to make a complaint.

Unless you report cyber bullying to an adult, it is very unlikely to stop. Start by talking to your parents or guardians about the types of cyber bullying you have experienced. They will be able to help you in reporting it to the following people:. The school has a responsibility to protect you from bullying, even if it happens offsite, online or over the phone.

Ask your parents to schedule a meeting with your teacher, and be prepared to talk to them about who has been involved. There are very simple steps you can take to report cyber bullies who contact you by phone, email and on social media. These are all outlined here. Forms of cyber bullying such as threatening phone calls or messages may be an illegal offence that the police can help with. Ask your parents to contact your local police station for more information.

Never get involved in arguments online, as this will only escalate the situation and make it much worse. You can easily prevent cyber bullies from being able to contact you by following our cyber safe settings. Unfortunately, some people use the internet to cause harm to others. Don't let this small group ruin your experience, but be sensible with the information you share. There are plenty of people who can help you to overcome the problem, retain your dignity, and preserve your sense of self.

Online abuse isn't secret

There is no simple solution to bullying or cyberbullying or best way to handle a bully. But since bullying or cyberbullying is rarely limited to one or two incidents—it's far more likely to be a sustained attack over a period of time—like the bully, you may have to be relentless and keep reporting each and every bullying incident until it stops. It is not your fault. No matter what a bully says or does, you should not be ashamed of who you are or what you feel.

The bully is the person with the problem, not you. Try to view bullying from a different perspective. The bully is an unhappy, frustrated person who wants to have control over your feelings so that you feel as badly as they do. Don't give them the satisfaction.

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Don't beat yourself up. Don't make a bullying incident worse by dwelling on it or reading cyberbullying messages over and over. Instead, delete any messages and focus on the positive experiences in your life. There are many wonderful things about you so be proud of who you are. Learn to manage stress.

Cyberbullying: Top 9 Tips On Overcoming It

Finding healthy ways to relieve the stress generated by bullying can make you more resilient so you won't feel overwhelmed by negative experiences. Exercise, meditation, positive self-talk, muscle relaxation, and breathing exercises are all good ways to cope with the stress of bullying.

Spend time doing things you enjoy. The more time you spend with activities that bring you pleasure—sports, hobbies, hanging out with friends who don't participate in bullying, for example—the less significance bullying or cyberbullying will have on your life.


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It may not always seem like it, but there are plenty of people who will love and appreciate you for who you are. Taking a break from your smartphone , computer, tablet, and video games can open you up to meeting new people. Find others who share your same values and interests. You may be able to make friends at a youth group, book club, or religious organization.

Learn a new sport, join a team, or take up a new hobby such as chess, art, or music. Or volunteer your time —helping others is a great way to feel better about yourself and expand your social network.


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Share your feelings about bullying. Talk to a parent, counselor, coach, religious leader, or trusted friend. Expressing what you're going through can make a huge difference to the way you feel, even if it doesn't change the situation. Exercise is a great way to boost your self-esteem and reduce stress.

How To Deal With Cyber Bullying & Harassment

Punch a mattress or take a kick boxing class to work off your anger in a healthy way. Dealing with cyberbullying is rarely easy, but there are steps you can take to cope with the problem.